No Quit

 In this episode I share my thoughts on perseverance and persistence.  #noquit is the theme of the month and the rest of the year for me.


I share my thoughts on the police brutality protests in the NFL. 

I close with some reflection on being the father of a middle school age daughter. My children are getting older and at every step in their growth their are new concerns for me as a father. 


Intro - How I Got Over - The Roots

Midtro - That's The Way I Feel About 'Cha - Bobby Womack

Outro - Desire - Kamasi Washington

Because It's Dope - Laila's Wisdom - Rapsody 


Links to make you think:

@blackmangreenplan - #noquit


@wallo267 - the check 1-3

1 -

2 -

3 -

#smile The Rams - @tonybakercomedy